efo riro recipe 9jafoodie

The ultimate dream is to make African food as modern mainstream as possible while maintaining the traditional originality that make it so diverse. 3 Red bell peppers.

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Add the tomatoes and a few generous pinches of salt.

. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. It is very rich in nutrients and requires less stress when cooking. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish.

Efo means Green leafy vegetable or. 1 Boil the beef and assorted meat and set this aside. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt.

1 smoked and dried fish such as catfish 1 1½-in. Efo riro is derived from the Yoruba language in Nigeria. Add the ground tomatoes.

Now add the cooked meat fish. Add the assorted meat stir well and simmer for 3 minutes. Apr 4 2015 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side.

Here are the steps on how to cook efo riro. 15 cups Chopped fresh spinach efo tete 3 - bunches OR 3 packs chopped frozen spinach 9oz packs Defrosted. Stir in the tomato paste and cook for 3 minutes.

Add the paste to the stew mixture along with salt and curry powder. 2 Soak the smoked fish in hot salty water for. Here are the steps on how to cook efo riro.

Now add the blended pepper and two Knorr cubes let that fry for. Set aside for about 7 minutes. 3 Cut wash and blanch the vegetables.

68 Pieces of Parboiled meat Goat meat or beef andor Ponmon 2 tbsp Whole locust beans Iru 23 cube maggi. 9jafoodie provides Nigerian recipes tips and tricks and an indept understanding of Nigerian foods. Into a large pot add the palm oil leave to heat up on medium heat for 2 minutes.

2 cups Shredded fish smoked Catfish preferably Washed and de-boned. Mix thoroughly cover and leave to boil for 10 minutes. -Beef -Shaki cow tripe -Smoked fish -Dry fish -Stock fish -20 cl palm oil -Frozen Spinach.

Put spinach leaves in a medium-sized bowl and add boiling hot water. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Here are the ingredients you need for this delicacy.

Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings Prep Time 10 mins Cook Time 20 mins Total Time 30 mins. Lets learn how to make this awesome and amazing Niegrian Efo-Riro. Add ground iru ground crayfish and stock cube.

1 kg -2 tablespoons ground crayfish -1 medium onion -3 big stock cubes spinach. Mix thoroughlyand simmer for 7 minutes. After 10 minutes add the vegetables and salt to taste.

Then add the locust beans fry to release the flavour for another minute. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo Riro soup is ready. Then add onions fry till fragrant.

About 9jafoodie Nigeria born African food blogger with relentless love for African cuisines. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside. By 9jafoodie August 28th 2014 13 Comments.

4 Blend coarsely the scotch bonnets bell peppers and onion. By Patricia Uyeh Efo riro is a soup recipe from the South-western part of Nigeria. Drain spinach and add cold water.

This takes about 15- 20minutes. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste.

Efo Riro Yoruba Style Nigerian Food Nigeria Food African Cooking